Individual therapy is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. This involves the careful development of a few measurable and specific clinical goals.
Therapy is a relationship of trust and consultation – our counselors are able to maintain the patient’s clinical focus while exploring their interconnection, personal goals, and future hopes and plans.
Often referred to as talk therapy or psychotherapy, this type of counseling provides a unique opportunity for personal growth and greater self-awareness of behaviors and thought patterns to gain a better understanding and connection to the self.
The counselors that Cornerstone links individuals with are licensed and they are educated in multiple types of therapy styles allowing them to choose the best style that fits your needs and unique personality. There is no one-size-fits-all approach to counseling styles, as every individual brings their own needs, truths, and beliefs to the relationship. An individual is able to safely explore and process their feelings, emotions, and learned beliefs without judgment.
Benefits of Individual Therapy include (but are not limited to):
- Fewer relapses with anxiety and depression
- Stronger interpersonal relationships
- More effective communication with others
- Improved conflict resolution
- Improved self-talk
- Setting and accomplishing both short and long term goals